Plantar Fasciitis

Plantar Fasciitis

 

Pain in Foot When Getting Out of Bed

At Footstar, we have encountered a large number of different foot conditions and issues. In order to help each individual patient, we have invested in high-end technologies that allow us to create the most efficient custom-made orthotics. Throughout our orthotic career, we have been able to deliver quality products to our customers, which has helped them overcome some extremely painful conditions, one of which is called plantar fasciitis.

Are you Experiencing Pain When Getting Out of the Bed in the Morning?

At Footstar, we have repeatedly worked with customers who have informed us of their individual types of pain. One type of pain which has often been discussed is the one waking up with pain in the heel in the morning.

People suffering from painful feet such as feeling pain in the heel when getting out of bed often don’t understand why they are experiencing pain in the morning and not at night. This seems strange to them because the pain comes most unexpectedly and makes them question if they had previously overused them.

When someone is waking up with pain in their feet in the morning, it is a clear indication that they have a condition called plantar fasciitis. The individuals who have this condition usually feel pain in their feet whenever they stand up after having had rested their feet for long intervals of time.

 

What is Plantar Fasciitis?

The term plantar fasciitis stems from the words plantar fascia. The plantar fascia is very necessary ligament in the foot. This tissue is present in our anatomy to help connect the heel of the foot to its toes. Generally put, the plantar fascia is the ligament that offers our foot’s structure its arch support. The term plantar fasciitis is used when the plantar fascia has come into contact with chronic inflammation.

 

What are the Causes of Plantar Fasciitis?

Although there are no specific restrictions to who can be diagnosed with plantar fasciitis, this condition usually tends to target people of the middle-aged variety. The reasoning behind this is that the causes of plantar fasciitis are due when someone has overused its feet over a long course of time.

Since older people tend to have been on their feet for longer amounts of time than the younger generation, they are often targeted by this condition. However, someone of a younger age can still end up having this condition, especially if they spend extensive hours on their feet, or strain themselves athletically.

 

Why are Some People More Prone to Plantar Fasciitis Than Others?

Throughout our lives, many of us use our feet for numerous hours every single day, which would lead us to all become diagnosed with plantar fasciitis in our later years, right? Wrong. In many cases, plantar fasciitis causes often have other redeeming factors that have caused the inflammation to occur.

With the exception of trauma-based tears in the plantar fascia, the chances of contracting plantar fasciitis can be heightened by the following issues:

 

  • High Arches

One of the causes of plantar fasciitis is when someone has high arches, they are more susceptible to acquiring plantar fasciitis. This is because their plantar fascia is going to encounter larger amounts of strain, which will undoubtedly cause the ligament to become stretched and strained. A good way for someone to prevent this is for them to constantly wear custom-made arch supports.

 

  • Excessive Pronation

Excessive pronation is a term used to describe someone’s feet rolling outward when they walk. This is usually caused by a structural issue that leads the individual to seek balance on the outside of their feet. Walking this way can cause them to put excessive strain on their plantar fascia. In order to prevent this chronic inflammation, people with excessive pronation should be wearing custom-made orthopedic insoles.

 

  • Flat Feet

One of another causes of plantar fasciitis is when individuals have flat feet. They are also at risk for experiencing inflammation due to their lack of arch. Having no arch changes the way the foot supports itself, thus causing it to support weight with the entirety of its structure. In order to prevent plantar fasciitis, people with flat feet should wear arch supports and custom-made orthopedic insoles.

 

  • Obesity

Being overweight will cause the body to encounter a large amount of issues, one of them being plantar fasciitis. When an overweight individual has to walk short or long distances, they are putting a larger amount of strain onto their plantar fascia. This causes their arches to become inflamed, thus creating a great deal of inflammation.

 

  • Wearing Shoes With no Support

One of the biggest causes of plantar fasciitis is due to the poor choice in footwear. While some shoes are more visually appealing than others, it is always important to keep function in mind. If shoes offer no support, and their wearer spends hours on end wearing them, this can cause their feet to experience a high volume of strain. At Footstar, we often notice that our customers have been wearing shoes without insoles for decades, which has led them to contract plantar fasciitis. In order to wear the shoes you want, it is advised to have a pair of custom orthopedic insoles made, as this will lessen the strain on the plantar fascia.

 

What are the Symptoms of Plantar Fasciitis?

When someone begins to experience pain in the heel when getting out of bed in the morning, they often put it off as overuse. To deal with the problem, they try to stay off their feet as long as possible, but seek medical attention when the pain doesn’t go away.

When plantar fasciitis has made its course through the arch’s main ligament, it is often unheard of to heal it without treatment. Instead, individuals with undiagnosed plantar fasciitis are going to experience even more pain throughout their day. Generally, the symptoms of plantar fasciitis are the following:

 

  • Pain in Foot When Getting Out of Bed

One of the easiest ways a doctor can diagnose their patient with plantar fasciitis is for them to say that they have pain in the heel when getting out of bed in the morning. This is because the pain of plantar fasciitis becomes more intense when the foot is given time to heal. Once the individual begins to walk after having rested, they will be met by shooting pains in their heels.

 

  • Repetitive Pain

Although the pain felt by plantar fasciitis is at its peak in the morning, individuals with this condition still experience pain throughout the day. Once the plantar fascia begins to stretch out and warm up, its pain threshold will lessen but not disappear completely.

 

  • Pain When Going Up the Stairs

Another symptom of plantar fasciitis is the one of feeling intense pain when going up stairs. This pain occurs when the foot puts more weight on either the ball or heel of the foot, causing the plantar fascia to stretch out even more. For many people living with plantar fasciitis, stairs are the enemy and elevators are bliss.

 

What are the Best Plantar Fasciitis Treatments?

Only when an individual with plantar fasciitis has been diagnosed by their doctor will they be able to start taking the right steps towards healing. This is because one cannot heal the route of their problems when they are unfamiliar with that is causing them. Most of the treatments for plantar fasciitis are straightforward and can be completed at home. The following are some of the most effective ways to lessen the pain caused by plantar fasciitis.

 

  • Rest

Although people living with plantar fasciitis experience a greater amount of initial pain after long periods of rest, it is essential that they do so. In addition, people with this condition should refrain from overusing their feet, exercising, or doing anything too strenuous.

 

  • Use Footstar’s Orthotics

One of the best ways to treat plantar fasciitis is to wear the right type of footwear. However, adequate footwear is not enough and should be accompanied with some of our high-quality products. Footstar is able to accurately create insoles, arch supports, and heal supports for their clients. All of these orthotic solutions are ideal for people suffering from plantar fasciitis because of the support it is going to offer them.

When someone who has been recently diagnosed with plantar fasciitis first learns about their condition, they are instructed on the importance of orthopedic insoles. These insoles are crucial to the appeasement of the inflammation caused by the strain of the plantar fascia ligament. This is because they are going to offer cushioning and support in the needed areas of the foot, therefore lessening the pain one feels when walking.

When someone living with plantar fasciitis first contacts us at Footstar, we collect all the necessary information and then send our foam impression box to their front door. Once received, they step into the foam and send us back the exact form of their feet, which we replicate to create the perfect orthopedic insoles. Our custom-made insoles are ideal for those suffering from plantar fasciitis, as they help soothe their symptoms and lessen unnecessary strain.

 

The Benefits of Using the Footstar Brand

Many of our clients have tried store-bought brands before having custom insoles made. Although store-bought brands might be comfortable and help those without any existing issues briefly, they are not a long-term fix. This is because these insoles have been made with generalities in mind, and not uniqueness. When someone with plantar fasciitis wears store-bought insoles they can end up worsening their condition. This is because their feet need to be properly supported in the right areas, not generally supported in the wrong ones.

When these individuals deal with us at Footstar, however, we use the latest technologies to obtain exact replicas of their feet. This allows us to create an deliver exactly what they need in order to start healing.

If you or a loved one have been experiencing foot pain or feel a pain in the heel when they get out of the bed in the morning, chances are that the plantar fascia is inflamed. In order to tackle the problem head-on and stop it from getting worse, it is advised to order orthopedic insoles right away.

There is no easier or more effective way to order quality custom-made orthotic solutions than to work alongside us at Footstar. At Footstar, we have helped countless clients overcome the pain they feel from plantar fasciitis, which has finally given them the means to heal.