High Heel and Dress Shoe Orthotics
The Benefits of Arch Support in Dress Shoes
It can be very difficult to be on your feet all day, especially in high heel or dress shoes. While most shoes are built for comfort, the majority of heels are designed with appearances in mind. Wearing the wrong shoes can cause a great amount of pain, and it is almost impossible to find a trendy dress shoe with a very practical, comfortable design. However, there are some unique ways to alleviate this pain, allowing you to wear your favorite pumps, peep toe heels, and sling back dress shoes in perfect luxury. Use this guide to arch support in dress shoes to learn more.
Common Problems Caused by High Heels
It is no secret that high heels can cause pain. Wearing tall heels or tight dress shoes all day can make anyone feel tired faster. Taking a plan of action for preventing these issues before they happen will go a long way. Here are just a few of the potential problems dress shoe and high heel orthotics can help solve:
- Toes Scrunching Together
Spacing issues are very common when it comes to wearing tight shoes. Because dress shoes and high heel shoes tend to be very narrow, toes are often forced to overlap or squeeze tightly together. While there isn’t much that can be done about the shoe’s overall design, having an extra cushion can make it easier for your toes to relax.
- Knee Pain
Muscle pain can be very difficult to deal with. Wearing heels all day can cause a lot of strain on the knees, hips, and back. This is due to your weight shifting towards the balls of your feet, putting stress on different parts of the body. Knees are at a particular risk because many women shift their femur bone when walking in heels. The higher the heel, the more the position shifts. This means that the muscles around your knees are working harder with each step you take. While cushioned platforms can help alleviate the pain, not every shoe will have one built-in.
- Hip Pain
Walking on high heels can put a lot of strain on the hips as well. Much like knee pain, this is caused by a change in the way you are walking. Your hip joints work harder with each step, which causes more wear and tear. Major misalignments in your posture for prolonged periods of time can lead to many other issues. In addition to pain, you could experience cramping or muscle spasms. If you do not make changes to the way you walk or continue to wear heels while experiencing hip pain, you could develop more severe issues, such as arthritis.
Custom-made high heel orthotics help alleviate some of this pain because they encourage you to walk normally. The extra cushion allows the muscles around your hips to work less, thus reducing the pain over time.
- Back Pain
Back pain, especially lower back pain, is often the result of other issues in the legs or hips. This is because wearing dress shoes has forced the spine to curve. Preexisting spinal conditions can also become exasperated when wearing high heels. Good arch support in dress shoes and cushioned platforms are a must for those with pre-existing back problems, such as pinched nerves or arthritis.
If you have a favorite pair of heels but are starting to develop back problems, you may want to consider adding orthotics to the shoe. Orthotics are designed to cushion the foot, making it easier to walk and putting less strain on the leg muscles.
If you are not used to wearing heels every day, you may be surprised to find blisters on your feet at the end of the day. This is caused by friction or heat building up in your shoe as you walk. The narrow design of heels and dress shoes make them particularly prone. Women who do not wear socks with their heels or rely on nylon are also at risk, as there is nothing there to act as a barrier between the shoe and the skin.
While wearing socks is a practical solution to the issue, there is still no guarantee that you will not get a blister. Custom-made high heel orthotics can further protect your feet by surrounding them in comfort. The orthotics can also minimize the friction between your foot and the shoe, resulting in reduced blisters.
Orthotics are used to relieve some of the stress of wearing high heels or dress shoes. While they can help prevent pain and some medical issues, they are not designed to be a permanent replacement for treatment. If you are experiencing severe pain or need corrective custom orthotics, you may need to visit a specialist. Dress shoe and high heel orthotics are not designed to diagnose issues or act as a replacement for proper medical care.
High Heel Orthotics Alleviate Pain
For many women, wearing high heels or dress shoes isn’t just a style choice. These types of shoes are necessary in many lines of work and for special occasions. If you are a fashionista, you could be wearing trendy heels every day. While these styles can make you look amazing, they don’t always make you feel amazing.
Before you consider changing the way you walk, shaving down your heels or packing a pair of sneakers everywhere you go, you should try investing in orthotics. These precision-made shoe inserts go above and beyond what you would find on the shelves at a typical store. Because they are custom-made, each insert is thin and perfectly cushions your foot. This alleviates many of the issues outlined above and allows you to show off your favorite heels in comfort.
How Orthotics Alleviate Foot Problems
Orthotics are thin shoe inserts that help balance the foot. The extra cushioning reduces the strain on the muscles and keep the foot in a more natural position. While high heels will never put your foot into a neutral position, the extra cushioning can surround your foot and allow you to absorb the shock of each step.
Custom-made orthotics are a lot better at relieving pain than over-the-counter inserts. While inserts can be made of any material, some bulky gels are not suitable for dress shoes or high heels. Even cheap shoe inserts may not alleviate the pain, as every foot is a little different. Custom-made orthotics allow you to reap the most benefits as they are made to match the unique curves of your foot.
By providing your feet with an extra layer of cushion, you are taking the first step in preventing ongoing back, hip, or knee pain problems. You are also shielding your skin from blisters. This makes getting the right high heel orthotics a worthwhile investment for those wearing their favorite dress shoes every day.
About Footstar’s High Heel Orthotics
Footstar Orthotics is a 4th generation business that has a long history in the foot care business. We incorporate the latest technology into our designs. Unlike traditional inserts, we use a computer-assisted manufacturing process to bring you a highly-accurate custom orthotic.
High heel orthotics are a Footstar Orthotics exclusive design. These thin inserts easily slide into a 2 to 6-inch heel shoe. Adjustments are made to the custom design depending on the average heel size you intend on wearing. This allows you to get a more accurate fit. Each insert is designed to stay in place while you walk. The thin material is nearly invisible, making it a great choice for fashion-conscious women. With these easy-to-use orthotics, your favorite heels can transform into your most comfortable pair of shoes!
Orthotic Shoe Inserts for Men and Women
Whether you are planning on wearing a stunning pair of high heels or tennis shoes, having custom-made orthotics can make a huge difference. That’s why all of our inserts are designed to fit men or women. While the styles of shoes may differ, the benefits of having an extra layer of comfort are the same. Men and women have slightly different feet. When buying dress shoe and high heel orthotics online, be sure to select the correct choice from the drop down menu before selecting your size.
Find Footstar’s Dress Shoe and High Heel Orthotics Online
Footstar’s dress shoe and high heel orthotics are an excellent choice for narrow shoes. Measuring ¾ in length from the heel to the ball of the foot, these orthotics are perfect for tight dress shoes. Because of they are very thin, you won’t need to worry about the shoe becoming tighter around the top of your foot. This makes them perfect for wearing all day long.
One of the biggest benefits of Footstar shoe inserts is that they can be ordered online. A foam impression kit and prepaid mailing labels will be sent to your home. This allows us to get precise measurements of each foot. Then, we use lasers to precision-cut your custom-made orthotics. We work quickly to help you get your orthotics as soon as possible. You shouldn’t have to sacrifice style for comfort. Order your arch support dress shoe orthotics today!